Why am I tired all the time?
Last Updated: 24.06.2025 05:51
11. Get your Testosterone levels checked.
Cheers!
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
- Fruits
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
3. Stop eating late at night
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Your gut will thank you.
- Honey
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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- Red meat
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.